#Signs emotional trauma professional#

It’s important to remind yourself that you are safe and that the way you are feeling will not last forever. It’s vitally important to make sure you physically and mentally look after yourself. What should I do if I feel I’ve been affected by trauma? If you have any concerns about any of these signs and feel like they may relate to you, it might be time to seek help or strategies to support you managing your journey. Isolating yourself completely from others or only interacting with people who are in your same field or can relate to your experiences.Being overly cautious about the health and well-being of others.Small talk becoming meaningless and difficult to relate to.Difficulty relating to others’ day-to-day experiences.

#Signs emotional trauma professional#

No separation of personal and professional time – keeping busy all the time to avoid reminders of the trauma.Changes to your personal relationships, like people avoiding you or you are avoiding others.Having no interest in activities which used to give you joy like sports or other hobbies.Avoiding going to work or planned events.Intrusive thoughts and imagery related to the traumatic material you have seen or heard.Finding yourself being constantly cynical or jumping to conclusions.Being constantly angry or irritated at people and their actions.Feeling helpless or hopeless about the future.Feeling disconnected from your emotions and/or your body.Finding yourself being hypersensitive to emotional content (movie, song, book etc.).Headaches and general pain in your body.Constant tiredness even after you have had a rest.We sometimes assume that trauma can only affect us mentally, but there are many ways the effects can physically manifest themselves: What are the key signs and symptoms trauma? It is important to know that immediately after a trauma many of these reactions are the normal reaction, if they continue in the months after the trauma, or we feel stuck with them then it is time to reconsider the effect of the trauma. We wanted to discuss some of the key signs to be aware of before they can affect you on a deeper level. These events can be traumatic as they cause a threat to your safety and/or the safety of others.” – Beyond Blue.Īs individuals we all react differently to certain situations in our lives, and in turn we all have to cope with different symptoms and feelings associated with trauma. “Trauma touches our lives in many different ways a serious accident, a physical assault, war, a natural disaster, sexual assault or abuse. Traumatic events can come in many forms and how they affect us also varies.